Bench Press- 50X@70% or 5X10@RPE6
*20 min cap. Complete reps in as few sets as possible.
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Complete in any order below.
C1: 5X10. Rest 60-90 sec. after set.
DB Bench Dropset (RPE10)
C2: 5X10. Rest 1 min after set.
DB Skull Crusher Dropset (RPE10)
C3: For time 15-10-5
Jump Rope (X10)
DB Single Arm Push Press (55/35)
V sit-up
