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Friday 05/19/23- Workout
Complete for time: 30-25-20-15-10.
Plate Bear Hug Squat (35/25)
Sit-up
DB Push Press (35/25’s)
Bicycle RL=1
Run 400Y
EC: 75X on each.
DB Tricep Skull Crusher (25/15’s)
DB OH Tricep Ext.
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Daily Workouts
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Nutrition
Propel Family
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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