| Complete for time: 30-25-20-15-10. |
| Plate Bear Hug Squat (35/25) |
| Sit-up |
| DB Push Press (35/25’s) |
| Bicycle RL=1 |
| Run 400Y |
| EC: 75X on each. |
| DB Tricep Skull Crusher (25/15’s) |
| DB OH Tricep Ext. |
| Complete for time: 30-25-20-15-10. |
| Plate Bear Hug Squat (35/25) |
| Sit-up |
| DB Push Press (35/25’s) |
| Bicycle RL=1 |
| Run 400Y |
| EC: 75X on each. |
| DB Tricep Skull Crusher (25/15’s) |
| DB OH Tricep Ext. |
