Sumo Deadlift- 5X1@85% or 5X12@RPE6.
*16 min cap.

Start on either circuit once done:
C1: 3 sets. Rest 1 min after set.
15X- BB Front Squat (95/75)
30 sec ea- Side Plank Adductor Hold

C2: 3 sets. Rest 1 min after set.
10X- Bulgarian Lunge (45/35’s) RL=1
30 sec ea- ISO Single Leg Hip Bridge

C3: For time: 16-12-8-4.
Jump Rope (X10)
DB Snatch (55/35) RL=2