Pause Bench Press- 5X5@60% or RPE5
*16 min cap. 2 sec pause.
Start on any circuit.
C1: 4 sets. Rest 1 min after set.
15X- KB Inclined Row (45/35’s)
10X- TRX Bicep Curl
C2: 4 sets. Rest 1 min after set.
15X- DB Floor Chest Press (55/35’s)
10X- DB Tricep Kickback (25/15)
C3: 3 Rounds for time:
250M- Bike
200X- Jump Rope
15X- V Sit-up