Complete 75 Reps on each:

DB Floor Chest Press (55/35’s)

Diamond Push-up

DB Incline Bench (55/35’s)

TB Tricep Extension

*After each do:

15X- Wall Ball (20/14)

15X- WB Core Twist RL=1

EC: EMOM until caught. Start at 2 reps, climb by 2 each minute.

Push-up (floor to lockout)