Pause Bench Press- 6X4@70% or RPE5
*18 min cap. 2 sec pause at chest.

Start on any circuit once done.
C1: 12-12-10-10-8-8. Rest 1 min after set
DB Incline Bench (55/35’s)
BB Floor Chest Press (135/85)
Diamond Push-up

C2: 12-12-10-10-8-8. No Rest.
KB OH Tricep Extension (45/25)
KB Floor Skull Crusher (45/25)
100Y- Plate OH Walk (45/35)