| BB Push Press- 4X5@70% or 4X8@RPE7. |
| *15 min cap. |
| Start on any movement. Complete 50 Reps on each. |
| DB Incline Bench (70/45’s) |
| BB Floor Chest Press (225/135) |
| DB Skull Crusher (35/25’s) |
| T.B. Tricep Ext. |
| *Everytime you break complete: |
| 10X- Push-up |
| 10 cal- Bike or Row |
