| Start on any circuit: |
| C1: 70X on each. |
| Push-up (floor to lockout) |
| BB Bent-over Row (95/75) |
| C2: 60X on each. |
| DB Incline Bench Press (55/35’s) |
| Pull-up |
| C3: 50X on each. |
| V Sit-up |
| BB Core Roll-out |
| *After finishing each circuit, Run 800Y. |
| Start on any circuit: |
| C1: 70X on each. |
| Push-up (floor to lockout) |
| BB Bent-over Row (95/75) |
| C2: 60X on each. |
| DB Incline Bench Press (55/35’s) |
| Pull-up |
| C3: 50X on each. |
| V Sit-up |
| BB Core Roll-out |
| *After finishing each circuit, Run 800Y. |
