27 May2021 Isaiah Reece 0Workout of the Day Friday 05/28/21- Workout Pause Front Squat- 5X3 Build to RPE10 *16 min cap. 3 sec pause. Complete 3 Rounds:5X- Bulgarian Lunge (55/35's) RL=15X- TRX Pistol Squat RL=125X- Jump Squat25X- Elevated Hip Bridge Run 400Y