Friday 05/28/21- Workout

Friday 05/28/21- Workout

Pause Front Squat- 5X3 Build to RPE10
*16 min cap. 3 sec pause.

Complete 3 Rounds:
5X- Bulgarian Lunge (55/35's) RL=1
5X- TRX Pistol Squat RL=1
25X- Jump Squat
25X- Elevated Hip Bridge
Run 400Y