Partner WOD- Complete: 40-30-20-10.
Run 400Y (scale 200Y)
Wall Ball Toss (20/14)
*Partner Holds V-Sit
BB Thruster (95/65)
*Partner Holds Plank
TTB or Hanging Knee Raise
*Partner Holds Wall Sit
Partner WOD- Complete: 40-30-20-10.
Run 400Y (scale 200Y)
Wall Ball Toss (20/14)
*Partner Holds V-Sit
BB Thruster (95/65)
*Partner Holds Plank
TTB or Hanging Knee Raise
*Partner Holds Wall Sit