H.B. Back Squat- 4X8@70% or RPE6.

*16 min cap.

Start on any circuit:

C1: 3 sets. Rest 1 min after set.

8X- Goblet Side Lunge (55/35) RL=1

1 Min- Wall Sit

C2: AMRAP in 8 min. 8X on each.

DB Thruster (55/35’s)

Split Leg Lunge Jump RL=1

C3: 3 Rounds. 30 sec on each. No rest.

Crunches

Hollow Hold