11 May2017 Isaiah Reece 0Workout of the Day Friday 05/12/17- Workout EMOM for 8 min. Sumo Deadlift- 3X@75% or 8X@RPE6 - Complete 6 Rounds for time. 15X- KB Sumo Squat (55/35) 10X ea.- TRX Pistol Squat 15X- DB Suitcase Row (35/15's) 10X- Sprint/Backpedal
