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Friday 05/12/17- Workout
EMOM for 8 min.
Sumo Deadlift- 3X@75% or 8X@RPE6
–
Complete 6 Rounds for time.
15X- KB Sumo Squat (55/35)
10X ea.- TRX Pistol Squat
15X- DB Suitcase Row (35/15’s)
10X- Sprint/Backpedal
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CALL NOW: 417-988-0865
Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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