31 May2018 Isaiah Reece 0Workout of the Day Friday 06/01/18- Workout Conventional Deadlift- 3X5@65% or RPE6 *18 min cap. - Complete in any order below. C1: 5X5. Rest 30-60 sec after set. Weighted Pull-ups (RPE9) Pause Inclined DB Row (55/35's) C2: 4X8. Rest 30-60 sec after set. TRX Reverse Fly DB Reverse Fly (25/15's) C3: 3 Rounds. Plate OH Carry (45/25) 80Y KB Farmers Walk (55/35's) 80Y
