Conventional Deadlift- 3X5@65% or RPE6
*18 min cap.
–
Complete in any order below.
C1: 5X5. Rest 30-60 sec after set.
Weighted Pull-ups (RPE9)
Pause Inclined DB Row (55/35’s)
C2: 4X8. Rest 30-60 sec after set.
TRX Reverse Fly
DB Reverse Fly (25/15’s)
C3: 3 Rounds.
Plate OH Carry (45/25) 80Y
KB Farmers Walk (55/35’s) 80Y
