| L.B. Back Squat- 4X2@80% or 4X10@RPE5. |
| *15 min cap. |
| Start on any circuit: |
| C1: 3X15. Rest 1 min after set. |
| Goblet Squat (55/35) |
| Banded Standing Hip Adduction RL=1 |
| C2: 3X15. No rest. |
| Declined Leg Raise |
| Ceiling Touch |
| ISO V-sit (30 sec) |
| C3: 3 Rounds. No rest. |
| Run 400Y |
| 100X- Jump Rope |
