Bench Press- 6X5@75% or 6X10@RPE7 |
*18 min cap. |
Start on any circuit: |
C1: 8-10-12-10-8. Rest 1 min after set. |
BB Incline Bench (135/105) |
DB Side Arm Raise (25/15’s) |
Floor DB Skull Crusher (25/15’s) |
C2: AMRAP in 10 Min. |
8X- KB Thruster (35/25’s) |
10X- Push-ups |
12 cal- Bike or Row |