| Bench Press- 6X5@75% or 6X10@RPE7 |
| *18 min cap. |
| Start on any circuit: |
| C1: 8-10-12-10-8. Rest 1 min after set. |
| BB Incline Bench (135/105) |
| DB Side Arm Raise (25/15’s) |
| Floor DB Skull Crusher (25/15’s) |
| C2: AMRAP in 10 Min. |
| 8X- KB Thruster (35/25’s) |
| 10X- Push-ups |
| 12 cal- Bike or Row |
