Complete strength in any order: 
HB Back Squat- 3X8@60% or RPE4 
Conventional Deadlift- 3X8@60% or RPE4 
*20 min cap.

AMRAP in 18 min: 
15X- Wall Ball (20/14) 
15X- DB Hip Thrust (35/25’s) 
10X- Skier Lunge Jump RL=1 
10 cal- Bike or Row 
5X- DB Snatch (55/35) RL=1 
5X- DB Front Squat (55/35’s)