BB Front Squat- 3X5@65-75% or RPE6
*18 Min Cap.
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Complete for time below.
C1: 20-15-10 (scaled: 15-10-5)
DB Thruster (55/35’s)
Weighted Step-up (55/35)
Wall Ball (20/10)
C2: 20-15-10 (scaled: 15-10-5)
DB Incline Bench (55/25’s)
DB Floor Press (55/35’s)
BB Push Press (95/65)