| EMOM for 8 min: |
| 8X- Bench Press (185/115) |
| Once done, complete: 15-12-9-6. |
| Incline Bench Press (135/95) |
| DB OHP (35/25’s) |
| Diamond Push-up |
| Wall Ball (20/14) |
| Run 200Y |
| EMOM for 8 min: |
| 8X- Bench Press (185/115) |
| Once done, complete: 15-12-9-6. |
| Incline Bench Press (135/95) |
| DB OHP (35/25’s) |
| Diamond Push-up |
| Wall Ball (20/14) |
| Run 200Y |
