Start on any circuit. Complete: 8-10-12-10-8 on each. Rest 1 min after set.
C1:
BB Good Morning (135/105)
Pause Banded Hip Pull Thru
C2:
DB Lat Pull-over (70/45)
Neg. DB Hammer Curl (35/25’s)
C3: No rest.
BB Suitcase DL (95/75) RL=1
BB Core Roll-out
Run 400Y