BB Push Press- Est. a 10RM or 5X8@RPE6
*15 min cap.

Start on any circuit:
C1: 20-16-12-8. Rest 90 sec after set.
Incline Bench Press (RPE10)
KB Skull Crusher (55/35)
Plate Truck Driver (35/25)

C2: 20-16-12-8. Rest 90 sec after set.
DB Floor Chest Press (RPE10)
Seated DB OHP (35/25’s)
DB OH Tricep Ext. (35/25)

C3: 4 Rounds. No rest.
Run 200Y w/ WB (20/14)
20X- Push-ups