Pause High Bar Back Squat- 4X4@65% or RPE6
*16 min cap. 3 sec pause.

Start on either circuit once done.
C1: 14-12-10-8. Rest 1 min after set.
TRX Hamstring Curls
BB Stiff Leg Deadlift (95/75)

C2: 30-25-20-15-10. No Rest.
Air Squat
Bike or Row (Meters X10)
30 Sec.- Wall Sit w/ Adductor WB Hold (20/14)