| Complete 4 Rounds: |
| 8X- Step-up (35/25’s) RL=1 |
| 12X- Decline Leg Raise |
| 8X- BB Single Leg Deadlift (95/75) RL=1 |
| 12X- Ceiling Touch |
| 8X- Pause MB Fire Hydrant RL=1 |
| 12X- Weighted Core Twist (25/15) RL=1 |
| Run 200Y |
| Complete 4 Rounds: |
| 8X- Step-up (35/25’s) RL=1 |
| 12X- Decline Leg Raise |
| 8X- BB Single Leg Deadlift (95/75) RL=1 |
| 12X- Ceiling Touch |
| 8X- Pause MB Fire Hydrant RL=1 |
| 12X- Weighted Core Twist (25/15) RL=1 |
| Run 200Y |
