| Complete: 8-10-12-10-8 on each. Rest 1 min after set. |
| C1: |
| DB Bench Press (70/45’s) |
| KB OH Tricep Ext. (55/35) |
| Plate Truck Driver (45/35) RL=1 |
| C2: |
| BB Inverted Row |
| Neg. DB Bicep Curl (25/15’s) |
| TB Reverse Fly |
| C3: No rest. |
| Bike or Row (cals) |
| TTB |
| Ceiling Touch |
