Friday 06/17/22- Workout

Friday 06/17/22- Workout

Sumo Deadlift- Est. a 5RM or 4X10@RPE6. *15 min cap.

Complete 4 Rounds:
8X- Single DB Front Squat (55/35) RL=1
8X- BB Single Leg Deadlift (95/75) RL=1
Run 200Y
20X- Platform Reverse Lunge RL=1
20X- M.B. Squatted Side Step RL=1
Run 200Y