16 Jun2022 Isaiah Reece 0Workout of the Day Friday 06/17/22- Workout Sumo Deadlift- Est. a 5RM or 4X10@RPE6. *15 min cap. Complete 4 Rounds: 8X- Single DB Front Squat (55/35) RL=1 8X- BB Single Leg Deadlift (95/75) RL=1 Run 200Y 20X- Platform Reverse Lunge RL=1 20X- M.B. Squatted Side Step RL=1 Run 200Y