Start on any circuit. 4 sets on C1 & C2. Rest 1 min after set.

C1:

10X- Platform Reverse Lunge (35/25) RL=1

1 Min- Single Leg Hip Bridge (30 sec each)

C2:

10X- Goblet Squat (55/35)

1 Min- Wall Sit

C3: For time: 21-15-9.

Jump Rope (X10)

Burpee