21 Jun2018 Isaiah Reece 0Workout of the Day Friday 06/22/18- Workout BB Complex: 3 Rounds. Use 50-60% of Push Press Max. *16 Min Cap. 2X- Strict OHP 4X- Thruster 6X- Push Press - Complete: 14-12-10-8. DB Incline Bench (55/25's) TRX Skull Crusher Plank Push-up V Sit-up Run 200Y
