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Friday 06/22/18- Workout
BB Complex: 3 Rounds. Use 50-60% of Push Press Max.
*16 Min Cap.
2X- Strict OHP
4X- Thruster
6X- Push Press
–
Complete: 14-12-10-8.
DB Incline Bench (55/25’s)
TRX Skull Crusher
Plank Push-up
V Sit-up
Run 200Y
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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