| EMOM for 8 Rounds: |
| 8X- L.B. Back Squat (185/135) |
| Once done, complete 3 Rounds: |
| 10X- Step-up (35/25’s) RL=1 |
| 30 sec- Hollow Hold |
| 10X- TRX Single Leg Hamstring Curl RL=1 |
| 30 sec- Side Plank RL=1 |
| 10X- Wall Ball (20/14) |
| 30 sec- Superman |
| EMOM for 8 Rounds: |
| 8X- L.B. Back Squat (185/135) |
| Once done, complete 3 Rounds: |
| 10X- Step-up (35/25’s) RL=1 |
| 30 sec- Hollow Hold |
| 10X- TRX Single Leg Hamstring Curl RL=1 |
| 30 sec- Side Plank RL=1 |
| 10X- Wall Ball (20/14) |
| 30 sec- Superman |
