Front Squat- Est. a 3RM or 4X8@RPE5.
*15 min cap.

EMOM until caught. Start at 2 reps, climb by 2 each round.
Odds: Conventional Deadlift (135/105)
Evens: DB Thruster (55/35’s)  

EC: 3X15. No Rest.
Dragonfly
Ceiling Touch
Starfish Sit-up