| Bench Press- 3X5@65%, 1XAMRAP or 4X12@RPE6. |
| *16 min cap. |
| Start on either circuit: |
| C1: 5 sets. Rest 1 min after set. |
| 5X- DB Incline Bench (70/45’s) |
| 10X- TRX Skull Crusher |
| 15X- DB Side Arm Raise (15/10’s) |
| C2: AMRAP in 10 Min: |
| 10X- Push-ups (floor to lockout) |
| 5X- DB Thruster (55/35’s) |
