Low Bar Back Squat- 4X5@50% or RPE4 
*15 min cap.

Start on any circuit below: 
C1: 12-10-8-6. Rest 1 min after set. 
Declined DB Hamstring Curl (35/25) 
KB Goblet Squat (55/35)

C2: 3X10. Rest 1 min after set. 
MB Straight Leg Abduction 
Banded Straight Leg Adduction

C3: 3@20sec. No rest. 
ISO Bird-dog 
Side Plank