Complete: 14-12-10-8-6. Rest 60-90 sec after set.

C1:

DB Incline Bench Press (70/40’s)

Chin-up

C2:

DB Floor Chest Press (70/45’s)

Dual Suitcase Row (55/35’s)

C3:

DB Skull Crusher (55/35)

Plate Reverse Grip Curl (45/35)

*Run 400Y after each circuit.