27 Jun2019 Isaiah Reece 0Workout of the Day Friday 06/28/19- Workout Complete strength in any order. 5X1 Build to RPE10. HB Back Squat Conventional Deadlift *24 min cap. Once done, complete: 24-20-16-12. Rest as needed. Weighted Bulgarian Lunge (35/25's) Burpees Over Bar TRX Hamstring Curl Bike or Row (cals)
