| Complete 6 Rounds. 8X on each. |
| DB Front Squat (55/35’s) |
| Bike (cals) |
| KB Swing (100/70) |
| Row (cals) |
| Wall Sit w/ WB Adductor Hold (20/14) (45 sec hold) |
| Complete 6 Rounds. 8X on each. |
| DB Front Squat (55/35’s) |
| Bike (cals) |
| KB Swing (100/70) |
| Row (cals) |
| Wall Sit w/ WB Adductor Hold (20/14) (45 sec hold) |
