| Tempo L.B. Back Squat- 5X3 build to RPE10 or 4X8@RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Start on either circuit. |
| C1: 4 sets. Rest 60-90 sec after set. |
| 5X- BB Bench Press (205/135) |
| 10X- DB Side Arm Raise (25/15’s) |
| 15X- KB Skull Crusher (45/35) |
| C2: 4 sets. Rest 60-90 sec after set. |
| 5X- Stationary Lunge (70/55’s) RL=1 |
| 10X- Side Lunge RL=1 |
| 15X- Wall Ball (20/14) |
