Complete in any order.

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Circuit 1: 5X10. Rest 30 sec after set.

DB Bench Press (55/25’s)

Bear Crawl (10yds=1)

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Circuit 2: 5X10. Rest 30 sec after set.

Squat (165/105)

Burpees

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Circuit 3: 5X10. Rest 30 sec after set.

DB Strict OHP (35/15’s)

Jump Rope (X10)