08 Jun2017 Isaiah Reece 0Workout of the Day Friday 06/09/17- Workout Complete in any order. - Circuit 1: 5X10. Rest 30 sec after set. DB Bench Press (55/25's) Bear Crawl (10yds=1) - Circuit 2: 5X10. Rest 30 sec after set. Squat (165/105) Burpees - Circuit 3: 5X10. Rest 30 sec after set. DB Strict OHP (35/15's) Jump Rope (X10)
