Start on either circuit:

C1: 4 sets. Rest 1 min after set.
3X- Pull-ups (RPE10)
AMRAP- DB Bicep Curl (35/25’s)

C2: 4 sets. Rest 1 min after set.
10X- DB Lat Pull-over (55/35)
AMRAP- DB Hammer Curl (35/25’s)

C3: 3X10. Rest 1 min after set.
Neg. V sit-up
Pause Bicycle RL=1

C4: For time: 30-20-10.
Conventional DL (135/105)
Alt. DB Snatch (55/35) RL=1