Low Bar Back Squat- Est. a 5RM or 5X6@RPE6
*18 min cap.
–
Complete 50 Reps on each. Any order/rep scheme.
 
BB Reverse Lunge (95/65)
TRX Inverted Row
MB Squatted Side Steps
DB Bent-over Row (35/25)
DB Bicep Curls (25/15’s)

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