| Start on any circuit. Complete 4 sets on each. Rest 90 sec after set. |
| C1: |
| 8X- Neg. DB Reclined Bicep Curl (25/15’s) |
| AMRAP- DB Hammer Curl |
| C2: |
| 4X- Neg. Chin-up |
| AMRAP- Plate Bent-over Row (45/35) |
| C3: No rest. |
| 8X- BB Core Roll-out |
| 20X- Crunches |
| 20X- Core Twist RL=1 |
| Run 400Y |
