H.B. Back Squat- 4X4@60% or 4X12@RPE5. *16 min cap.
Complete: 12-10-8-6.
KB Goblet Squat (55/35)
BB Stiff Leg Deadlift (135/105)
Bike or Row (cals)
Step-up (55/35’s) RL=2
Single Leg Hip Bridge (70/55)
RL=2 Burpee
H.B. Back Squat- 4X4@60% or 4X12@RPE5. *16 min cap.
Complete: 12-10-8-6.
KB Goblet Squat (55/35)
BB Stiff Leg Deadlift (135/105)
Bike or Row (cals)
Step-up (55/35’s) RL=2
Single Leg Hip Bridge (70/55)
RL=2 Burpee
