08 Jul2021 Isaiah Reece 0Workout of the Day Friday 07/09/21- Workout Bench Press- Est. a 10RM or 5X10@RPE6.*16 min cap.AMRAP in 20 min:8X- BB Push Press (135/105)8X- DB Bench Press (70/45's)10 cal- Bike or Row10X- Step-ups RL=1
