| Bench Press- Est. a 10RM or 5X10@RPE6. |
| *16 min cap. |
| AMRAP in 20 min: |
| 8X- BB Push Press (135/105) |
| 8X- DB Bench Press (70/45’s) |
| 10 cal- Bike or Row |
| 10X- Step-ups RL=1 |
| Bench Press- Est. a 10RM or 5X10@RPE6. |
| *16 min cap. |
| AMRAP in 20 min: |
| 8X- BB Push Press (135/105) |
| 8X- DB Bench Press (70/45’s) |
| 10 cal- Bike or Row |
| 10X- Step-ups RL=1 |
