Sumo Deadlift- 3X10@50% or RPE4.
*12 min cap.

Start on either circuit:
C1: 5 sets. Rest 60-90 sec after set.
10X- DB Inclined Row (55/35’s)
15X- TRX High Row
10X- DB Bicep Curl (25/15’s)

C2: 5 sets. Rest 60-90 sec after set.
10X- BB Alt. Reverse Lunge (95/75) RL=1
10X- BB Stiff Leg Deadlift (95/75)
30 sec- ISO Single Leg Hip Bridge

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