| Complete 6 Rounds. 8 on each. |
| DB Incline Bench Press (70/45’s) |
| Chin-up |
| Run 200Y |
| Weighted Push-up (45/35) |
| BB Bent-over Row (115/85) |
| Bike or Row (cals) |
| Complete 6 Rounds. 8 on each. |
| DB Incline Bench Press (70/45’s) |
| Chin-up |
| Run 200Y |
| Weighted Push-up (45/35) |
| BB Bent-over Row (115/85) |
| Bike or Row (cals) |
