Complete strength in any order. 3X8@50% or RPE5
Low Bar Back Squat
Sumo Deadlift
*24 min cap.
–
Once done, complete 3X15 below:
TTB or Knee Raises
Declined Leg Raises
Wall Ball (20/10)

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024
Monday 08/26/24- Workout

Monday 08/26/24- Workout

August 25th, 2024
Wednesday 08/21/24- Workout

Wednesday 08/21/24- Workout

August 20th, 2024

More From PFC

Tuesday 08/27/24- Workout

Tuesday 08/27/24- Workout

August 26th, 2024

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!