Pause Bench Press- 6X2@80% or 5X10@RPE6.
*16 min cap. 3 sec pause.

EMOM for 5 min on each. Rest 2 min between.
C1: 15X on each.
Wall Ball (20/14)
WB Core Twist RL=1

C2: 20X on each.
Push-ups
Mountain Climber RL=1

*Every time caught by the clock, complete 20 Burpees