Pause LB Back Squat- 4X5@65% or RPE6
*16 min cap.

Start on any circuit once done below:
C1: 20-16-12-8. Rest 1 min after set.
BB Reverse Lunge (115/85)
DB Hip Thrust (35/25’s)

C2: 20-16-12-8. No Rest.
TTB or Hanging Leg Raise
Ceiling Touch
30 sec- Side Plank