Sumo Deadlift- 8X5@60-70% or RPE5
*20 min cap.
–
Start on any circuit below:
C1: 3X15. Rest 30-60 sec after set.
Single Leg Hip Thrust (35/25)
Single Leg Hip Bridge
C2: 3 sets. Rest 30-60 sec after set.
5X- Pull-up (RPE10)
10X- TRX “A”
C3: 4 sets. Rest 30-60 sec.
10X- Dropset BB Bicep Curl (65/45)
