19 Jul2018 Isaiah Reece 0Workout of the Day Friday 07/20/18- Workout Sumo Deadlift- 8X5@60-70% or RPE5 *20 min cap. - Start on any circuit below: C1: 3X15. Rest 30-60 sec after set. Single Leg Hip Thrust (35/25) Single Leg Hip Bridge C2: 3 sets. Rest 30-60 sec after set. 5X- Pull-up (RPE10) 10X- TRX "A" C3: 4 sets. Rest 30-60 sec. 10X- Dropset BB Bicep Curl (65/45)
