| Front Squat- 3X5@60% or RPE5. |
| *14 min cap. |
| Start on any circuit: |
| C1: 4 sets. Rest 1 min after set. |
| 5X- Platform Reverse Lunge (55/35’s) RL=1 |
| 15X- MB Hip Abduction RL=1 |
| C2: 4 sets. Rest 1 min after set. |
| 10X- Weighted Squat Jump (55/35’s) |
| 30 sec- Side Plank Adductor Hold |
| C3: 4X. |
| 100Y- Sprint |
| 100Y- Walk |
