Complete strength in any order. 3X2@80% or 4X8@RPE5.
H.B. Back Squat
Conventional Deadlift
*22 min cap.

Start on either circuit once done:
C1: 3 sets. Rest 90 sec after set.
5X- BB Platform Reverse Lunge (135/105) RL=1
10X- Single Leg Deadlift (35/25) RL=1

C2: 3X10. No rest.
Neg. Declined Leg Raise
Neg. Ceiling Touch
ISO V-sit (45 sec)
Run 400Y