Complete: 15-12-9-6 on each. Rest 60-90 sec after set.

C1:

DB Floor Chest Press (70/45’s)

DB Plank Row (35/25) RL=1

C2:

BB Incline Bench Press (135/85)

DB Bent-over Reverse Fly (25/15’s)

C3:

DB Bicep Curl (25/15’s)

KB Overhead Tricep Extension (55/35)

EC:

Run 1 Mile