Low Bar Back Squat- 2X5@60%, 2X3@70%, 2X1@80% or 6X10@RPE8
*20 min cap.
30 MIN CAP- Try to complete 4 Rounds of:
100Y- Walking Lunge
100Y- Run
9 cal- Bike or Row
12X- BB Core Roll-out (135/105)
15X- DB Front Squat (55/35’s)
18X- BB Lateral Jump Over RL=1
